UNDER 10s

The Under 10s rugby team represents a major development stage, as players continue to build on their contact skills while learning to play a more structured, dynamic version of the game. At this level, children are introduced to more formal gameplay elements, including rucks, mauls, and set plays, while continuing to prioritise teamwork, communication, and safety.

Training sessions focus on refining tackling technique, improving ball-handling under pressure, and developing a better understanding of defensive and attacking shapes. Players learn how to support the ball carrier, maintain a defensive line, and work as a cohesive unit to advance the ball and protect their own try line.

Team communication becomes more tactical, with players encouraged to call out space, organise defensive efforts, and communicate support options during play. Coaches help players understand the value of leadership on the pitch, clear communication, and decision-making under pressure.

Player safety remains the top priority. Coaches ensure that all contact training is introduced and reinforced using proper technique, gradual progression, and plenty of supervision. Players are regularly reminded of safe play principles, with an emphasis on respect, control, and looking after teammates and opponents alike.

The Under 10s season brings a balance of friendly competition, structured team play, and skill development, preparing players for the faster pace and higher physical demands of older age groups. Most importantly, the focus remains on enjoyment, inclusivity, and building a lifelong love of rugby through teamwork, effort, and fun.