| |  | |
Jerry East
Qualified Personal Trainer and Lifestyle Adviser
|
"There are 168 hours in a week, exercising for 4 of them will change your lifestyle", whether at home, in the park or our gym, your goals will be met! |
|
| Specialising in the following: |
|
|
| - Weight loss |
- Increase activity |
|
| - Increase fitness |
- Nutrition advice |
|
| - Muscle gain programs |
- Raise energy levels |
|
| - SAQ training |
- Power and plyometics |
|
| - Cardio zones |
- Personalised programs |
|
| - Training Timelines |
|
|
|
|
|
|
|
|
| All of which can be worked on in Southend Rugby Clubs very own gym, with our very own personal trainer and lifestyle adviser Jerry East. Our gym comprises of an array of free weights, a life fitness bike and stepper, a concept 2 rowing machine, a cable cross over machine, an assisted chin and dip machine, a body weight resistance machine, an olympic bench press and squat rack, free weight bench press, olympic dumbells, transformer dumbells, core stabillity balls, boards, rehab and resistance bands as well as numerous items of outdoor equipment. |
|
|
|
|
|
|
|
| Mob: 07716367849 Email: jell1984@lycos.co.uk |
Jerry's Qualifications |
|
|
|
|
|
